Whether you’re from Houston, TX or somewhere else in the world, this is the simple truth: the human body is truly a work of art. Every part of our body has a purpose. Every limb works together so that we can go about our daily lives, working; eating; traveling; playing; enjoying time with our family and friends. Everything we do begins with our state of health. A healthier, more fit, body enhances everything else...read more
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Lisa Weigand
Living life as if balancing on a wobble board. My energy flows between my family, studies, and mission to help others enjoy the benefits of increased movement and fitness in their lives. Archives
December 2019
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