The period between Thanksgiving and the New Year is often filled will overindulgences in food and drinking. Trying to attend all the semi-required family, friends, and work-related parties for each holiday can really add to your caloric intake. In addition to that, it’s an exhausting time of the year. From attending said parties to buying gifts for everyone and their uncles to food preparation, it becomes increasingly difficult to find time to work out. However, the personal training provided by 3D Fitness is here to help.
Professional Instruction: In order to properly work your body, it’s imperative that you are performing the exercise properly. Our talented team of personal trainers will show you the correct form for each exercise you’re partaking in. This will lessen your chances of injury and will give you the confidence to work through these same exercises on your own. (This can come in handy if you’re traveling through the holidays!)
Nutrition: Our personal training services are also capable of helping you improve your diet. 3D Fitness’ very own Jennyfer Aranda is certified by the Institute for Integrative Nutrition to help you have a healthy relationship with food. The advice from our trainers will help you stay focused on eating the right foods so you will have a better understanding of portion sizes. The more you heed the advice of your personal trainer through holiday meals, the better you’ll feel.
Customization: We understand that every body type and shape is different. We also understand that everyone has different palates. Therefore, our personal training services work to personalize each workout and diet schedule with you in mind. We want you to enjoy the process of getting in shape, which is why we take the time to learn your preferences. Thus, the workout plans we create will help to maximize your efficiency and make it easy for you to stay on the right track through the winter months.
Through the skills and knowledge, you’ve accrued through our personal training sessions, you have a perfect base for staying on track through all the holiday parties. A small token of advice would be to workout first thing in the morning on your days off in order to create a positive, proactive mindset for the day. Then, as you’re filling your plate at every gathering, load it with lean proteins, fruits, and vegetables, so you’re receiving the nutrients you need to keep your energy up. Lastly, enjoy the holidays with all your friends and family!
Contact 3D Fitness today to learn more about our personal training services.
Professional Instruction: In order to properly work your body, it’s imperative that you are performing the exercise properly. Our talented team of personal trainers will show you the correct form for each exercise you’re partaking in. This will lessen your chances of injury and will give you the confidence to work through these same exercises on your own. (This can come in handy if you’re traveling through the holidays!)
Nutrition: Our personal training services are also capable of helping you improve your diet. 3D Fitness’ very own Jennyfer Aranda is certified by the Institute for Integrative Nutrition to help you have a healthy relationship with food. The advice from our trainers will help you stay focused on eating the right foods so you will have a better understanding of portion sizes. The more you heed the advice of your personal trainer through holiday meals, the better you’ll feel.
Customization: We understand that every body type and shape is different. We also understand that everyone has different palates. Therefore, our personal training services work to personalize each workout and diet schedule with you in mind. We want you to enjoy the process of getting in shape, which is why we take the time to learn your preferences. Thus, the workout plans we create will help to maximize your efficiency and make it easy for you to stay on the right track through the winter months.
Through the skills and knowledge, you’ve accrued through our personal training sessions, you have a perfect base for staying on track through all the holiday parties. A small token of advice would be to workout first thing in the morning on your days off in order to create a positive, proactive mindset for the day. Then, as you’re filling your plate at every gathering, load it with lean proteins, fruits, and vegetables, so you’re receiving the nutrients you need to keep your energy up. Lastly, enjoy the holidays with all your friends and family!
Contact 3D Fitness today to learn more about our personal training services.